In 100 g (Grams) of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry there is 1504 kJ of Energy (joule).

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry are listed below.

Water	6.8 g	6.8	g	6.8%
Energy (calorie)	360 kcal	360	kcal
Energy (joule)	1504 kJ	1504	kJ
Protein	8.8 g	8.8	g	8.8%
Total lipid (fat)	4.67 g	4.67	g	4.67%
Ash	5.56 g	5.56	g	5.56%
Carbohydrate, by difference	74.18 g	74.18	g	74.18%
Fiber, total dietary	4.3 g	4.3	g	4.3%
Sugars, total	2.02 g	2.02	g	2.02%
Calcium, Ca	418 mg	418	mg	0.42%
Iron, Fe	30.38 mg	30.38	mg	0.03%
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	76 mg	76	mg	0.08%
Potassium, K	134 mg	134	mg	0.13%
Sodium, Na	1518 mg	1518	mg	1.52%
Zinc, Zn	0.42 mg	0.42	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.76 mg	0.76	mg
Riboflavin	0.69 mg	0.69	mg
Niacin	8.14 mg	8.14	mg	0.01%
Vitamin B-6	0.16 mg	0.16	mg
Folate, total	173 µg	173	µg
Vitamin B-12	0.33 µg	0.33	µg
Vitamin A, RAE	1 µg	1	µg
Vitamin A, IU	11 IU	11	IU
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Fatty acids, total saturated	1.08 g	1.08	g	1.08%
Fatty acids, total monounsaturated	2.29 g	2.29	g	2.29%
Fatty acids, total polyunsaturated	1.11 g	1.11	g	1.11%
Fatty acids, total trans	1.15 g	1.15	g	1.15%
Cholesterol	1 mg	1	mg

Nutrients in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry